Privacy Policy

Who we are

Welcome to, your trusted source for daily insights into the world of nutrition, health, and wellness. We are dedicated to providing you with the most reliable and up-to-date information to support your journey toward a healthier, happier life.


When visitors leave comments on, we collect the data shown in the comments form, as well as the visitor’s IP address and browser user agent string. This information is used to help us detect and prevent spam.


If you upload images to, please avoid uploading images that contain embedded location data (EXIF GPS). Visitors to the website can download and extract location data from images, potentially compromising your privacy. To protect your personal information, ensure that any location data is removed from images before uploading them to our site.


If you leave a comment on, you may opt-in to saving your name, email address, and website in cookies. These cookies are for your convenience, so you don’t have to fill in your details again when you leave another comment. These cookies will last for one year.

If you visit our login page, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.

When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select “Remember Me”, your login will persist for two weeks. If you log out of your account, the login cookies will be removed.

If you edit or publish an article, an additional cookie will be saved in your browser. This cookie includes no personal data and simply indicates the post ID of the article you just edited. It expires after 1 day.

Embedded content from other websites

Articles on may include embedded content (e.g., videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if you visited the other website directly. These external sites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with the embedded content, including tracking your interaction with the content if you have an account and are logged in to that website.

Who we share your data with

If you request a password reset on, your IP address will be included in the reset email. This measure helps ensure the security of your account and protects against unauthorized password reset attempts.

How long we retain your data

When you leave a comment on, the comment and its metadata are retained indefinitely. This allows us to recognize and approve any follow-up comments automatically, rather than holding them in a moderation queue. This streamlined process helps facilitate ongoing conversations and engagement on our site.

What rights you have over your data

If you have an account on, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. Please note that this does not include any data we are obliged to keep for administrative, legal, or security purposes. To make such a request, please contact us through our

Where your data is sent

To maintain the integrity of discussions on, visitor comments may be checked through an automated spam detection service. This helps us identify and remove spammy or inappropriate content, ensuring a positive and engaging experience for all visitors to our site.

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